Translations:Codex: Vildarii/11/en

The more a physical alteration deviates from one’s natural state, the more of a toll it takes on the body. Most vildarii cannot perpetually assume an alternate form for more than a day without at the very least one hour-long break. On top of this, the act of polymorphism—particularly the initial transformation—consumes a massive amount of bodily nutrients, particularly fats, sugars, and protein. For those who transform regularly, these must be replenished each and every time. It is not unusual to see vildarii binge-eating certain foods, while still appearing physically fit.